Hearts can be broken. We all know this. Most of us have had our heart broken by a relationship that has fallen apart. Our hearts can be broken by illness. If a person’s physical heart is damaged, it also affects them emotionally and psychologically. We cannot separate what happens at the physical level with what happens at the non-physical levels. Physical symptoms incite feelings.

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Vertigo.  A spinning sensation has been troubling me for 3 weeks.  I woke up in the middle of the night and it was like someone had placed me on a merry-go-round.  I had an acute viral vestibulitis.  My inner ear had become inflamed, and it was affecting my balance.
I couldn’t walk.  I still can’t roll [...]

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Laughter can be good for your heart health. Medical studies show it can even prevent a heart attack. If you haven’t laughed in a while consider checking out Chris Rock’s movie, “Death at a Funeral.”

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Do you feel good?  Are you happy?
Most of us go through spells where we feel up and then other times when we feel down.  Its a natural phenomenon, but did you know that how you feel can affect your physical heart health?
It’s true most of us tend to think that how we feel is just [...]

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The past is gone, like a soap bubble burst. And the future? Its a mysterious dream, not yet real. All we really have is the present, this touchable moment.
We’ve all heard the phrase: live in the present. And while this is important, we also have to consider how are we living in [...]

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