Modern life is filled with stress. Lifting our heart can be a way to reduce damaging stress. Lifting means opening and expanding. You can indeed lift your heart with these simple steps.

[Read more →]

An old saying used to be, “No one ever died of a broken heart.”   Now medical science has proven this to be untrue.  You can indeed suffer a serious heart problem because of a broken heart.  In fact, a broken heart can be lethal!
In the last 10 years medical research has discovered a new illness [...]

[Read more →]

What motivates you? I know what motivates me. And sometimes its easy to be motivated to make changes in your health lifestyle. Other times it is difficult.
What am I talking about? I’m talking about doing the things your body needs to be healthy. Why is it so difficult [...]

[Read more →]

Laughter can be good for your heart health. Medical studies show it can even prevent a heart attack. If you haven’t laughed in a while consider checking out Chris Rock’s movie, “Death at a Funeral.”

[Read more →]

A viral vertigo struck me this week. It made me think about how life can be an incredible learning experience.

[Read more →]

Patience is a virtue. We’ve all heard this phrase. Many people say it in response to some difficulty or troubling event. But patience is more than just a virtue, it is a powerful medicinal for healing the heart.

[Read more →]

Sugar is bad for your heart health.
Ah, this should come as no surprise.  We’ve all been told this.  But a recent article in the Journal of the American Medical Association (JAMA 2010;303:1490-1497.)  confirms what we all knew deep down.  Sugar isn’t good for you.
A lot of sugar is very bad for you.  If you eat [...]

[Read more →]

Our hearts need nourishment. They need to receive the proper ingredients for becoming well. We need to follow the proper diet but we also need to give ourselves what we need emotionally and spiritually.

[Read more →]

Our heart holds the key. It holds the key to health, particularly emotional and psychological health.

Our heart also knows the answers to what we need. Many people have written about this phenomenon- that the heart has a great intelligence.

[Read more →]

Are you looking for peace in a work gone crazy?  Sometimes it feels like there’s no hope.  Life seems to be spiraling out of control.  Our own lives can seem that way.
Most of what people want comes down to a sense of peace in their lives.  They may define it as happiness, contentment, or security.  [...]

[Read more →]